How To Deal With Social Anxiety

On 17 January, 2013, in Uncategorized, by Haris Zahid

People often find socializing to be one of the best cures for a bad day. A day out with friends is apparently, a remedy most people would choose in order to get over a bad mood or even a bad phase. Indeed, one’s social milieu is important for that person’s development both mentally as well as behaviorally.

overcoming social anxiety and shyness

However, there are some people who might not be that comfortable in socializing or making friends. These people are considered to be inept at initiating any association with any person, due to their own inhibitions. It is their inhibitions or fears that hold them back and are often the cause of personality developmental disorders in such people. This problem is termed as social analysts by experts. In this condition, people prefer to be on their own, without socializing much or as much as making an effort to strike a conversation with someone. Further, many experts say that it sometimes becomes difficult to differentiate between the usual shyness of a person and social anxiety, which in turn delays early detection and is often undertreated. Coming to the question of ‘how to deal with social anxiety?’ people can be assured that this condition can indeed be treated but both patients as well as their kith and kin need to be patient, for there is no such thing as overnight success in this case.

Overcoming Social Anxiety Step by Step

People can definitely get rid of this condition by overcoming social anxiety step by step. The first step in this direction would be to analyze the reasons behind the panic or fear that such people feel while interacting in the society. Once they realize how baseless their fears are, they would themselves feel to be more confident than before. Further another thing that they should understand that people are not always judging them, thus they can afford to not be always ‘at their best’. After this one should start out in small ways or small steps. They can do this deciding on small goals for a day.

For instance, they can decide that they would interact with two people each day in their workplace or their neighborhood, no matter what happens. People can also become a member of book clubs or societies or anything that may interest them and that involves discussion. This way, they can not only expand their skills and hence make a huge improvement in overcoming social anxiety step by step but also make new friends.

Communication plays an important part in overcoming social anxiety and shyness, as by communicating only can people unburden their minds of unnecessary ideas, fears and inhibitions. In case people do let something slip that is embarrassing or stupid, then they should tell themselves that is perfectly normal to do that. Most people in a group are hardly interested in knowing about how stupidly a person once behaved in their lives. They are more or less interested how they can strike a productive conversation that via a symbiotic relationship. Thus, as can be seen that overcoming social anxiety and shyness is not a Herculean task, it only takes a little patience on the part of people to see themselves through this condition.

 

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